Thursday, April 18, 2013

Herbal Remedies for Weight Loss


These days, Weight gain is becoming a matter of concern among the people worldwide. An unhealthy, chaotic lifestyle can have a poor impact on our health which may lead to increase in body weight or obesity. Natural herbal remedies are safe and promising in reducing weight. Let's try some of such formulations for controlling weight in a healthy manner, without any side effects-

  • Pound a ginger rhizome & boil the same in water. Add to it, ½ tsp lemon juice and 1/4th tsp black pepper powder. Have it when hot.
  • Take ½ tsp of guggal powder, a tsp of ginger rhizome powder and mix in honey to make it into a paste. Administer it once a day to lose weight.
  • Squeeze a lemon in a glass of bitter gourd juice and have it every morning.
  • Consuming 2 cups of Green tea is also believed to shed excess fat.
  • To keep a check on weight, soak a few leaves of Indian plum/ Jamun overnight. Discard the leaves & drink water in the morning on an empty stomach.
  • Boil about 10 gm of triphala (a combination of equal amount of Amla, Harra & Beheda powder in a glass of water for 10 minutes. Consume it warm in the morning.
  • Having a tomato or two in morning is said to be beneficial in reducing weight.
  • Mix in a glass of lukewarm water, a tsp of honey with ½ tsp lemon juice. Drink it every morning and evening to lose weight.