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| Triphala for Weight Loss |
Triphala meaning
‘three fruits’, is a traditional Ayurvedic herbal formulation consisting of
three fruits native to the Indian subcontinent. These are Amla (Emblica officinalis), Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). It is a natural antioxidant commonly
known for its use as a gentle bowel tonic. It also alleviates
constipation, supports the nervous system, boosts the immune system, helps
fight cancer, nourish and rejuvenate the tissue, helps support the reproductive
system and fight against bacteria that cause any disease.
Triphala contains
five of the six tastes recognized in Ayurveda -sweet, sour, bitter, pungent and
astringent. It helps to
prevent sickness and is being used as a therapeutic herbal food. Since triphala
powder does not cause any serious side effect, almost any person could consume
this supplement.
Triphala is a healthy approach to weight loss while
helping the body get rid of the toxins as proper digestion and elimination are
important factors in maintaining an optimal body weight. Triphala promotes
healthy eating habits by supplying the body with the full spectrum of natural
tastes. Also, triphala reduces excessive
water content of the tissues. That is why triphala can be successfully used as
part of a weight loss program.
The effective way of ingesting
triphala for weight loss is as tea. For this, make a decoction by adding ½ tsp
of triphala powder to about 150ml of hot water. Stir and allow the tea to cool
and drink. It can be taken on an empty stomach in the morning or before
retiring to bed. If you
cannot stand the taste, or have shortage of time, it would be convenient to
take 2 triphala tablets (1000 mg) with water,
before bed or upon rising in the morning. Remember to eat plenty of vegetables, greens, berries, nuts,
seeds, fruits, and proteins when taking triphala because maintaining good
health is as significant as attaining optimal weight.
Side Effects of Triphala
Triphala is a natural detoxifying formula. Some
people may experience headache, nausea, upset stomach and diarrhea. Since
Triphala supports healthy elimination, one may experience looser. If the
problem becomes too intense, stop taking triphala until the symptoms subside or
simply reduce the amount you are ingesting. If the symptoms recur, it is best to
stop use and consult a practitioner.
References
