Lemon (Citrus limon) is a short, bushy, aromatic shrub rich
in culinary as well as medicinal properties. It is an effective remedy against
various health ailments such as high blood pressure, varicose
veins, inflammation, hemorrhoids, kidney stones, indigestion, weight
loss, and many more. Lemon is a rich source carbohydrates (11 g), proteins
(1 g), fats, (0.9 g), vitamin C (39 mg), magnesium (373 mg), potassium (270
mg), calcium (70 mg), phosphorus (10 mg) and fibers (1.7 g).
Lemon juice helps your body
improve digestion, treats heartburn and stimulates bile production. Since lemon
juice helps to improve treat indigestion, aids in removal of toxins, and
increases our energy levels, this all combines together to help lose body fat
as well through improving the hormonal balance of the body. In the morning, drinking
a glass of lukewarm water with a few drops of lemon juice aids digestion and
improves bowel movement.
Lemon can be
used as an effective remedy for weight loss. Add to a warm glass of water, a
tsp of honey & lemon juice each. Take this preparation on an empty stomach early
in the morning. Another remedy for weight loss is to mix a tsp of lemon juice with
1/4th tsp of ginger juice in a glass of warm water. Take this
formulation early in the morning. These remedies not only aid weight loss, but
are also helpful for those suffering from constipation and indigestion.
There are yet other reasons to
add warm lemon water to your daily morning routine. Lemon has the
detoxifying and the alkalizing effect which can boost up the energy levels through
removal of toxins from the body. Also, it is said to improve your mood by
reducing stress and anxiety.
